Ikigai

IKIGAI; Ink, acrylic and graphite powder on a found canvas in a frame made from pallet wood.

According to the book by Hector Garcia and Francesc Miralles, ‘Ikigai’ is The Japanese Secret to a Long and Happy Life. They write that ‘It is a concept, which roughly translates as “the happiness of always being busy”.’

Apparently, our ikigai is hidden deep inside of each of us, and finding it requires a patient search. According to those born on Okinawa, the Japanese island with the most centenarians in the world, our ikigai is the reason we get up in the morning.

When the authors of the book interviewed 100 of the eldest members of the Okinawa community (all of whom were over 100 years old) they discovered that every single one of them keep, tended and eat from their own vegetable garden and drink green tea on a daily basis. Some of their other statements on their secret to a long and happy life are;

  1. Don’t worry
  2. Cultivate good habits
  3. Nurture your friendships every day
  4. Live an unhurried life
  5. Be optimistic

Well, it all sounds like good advice to me and it is a book that I thoroughly recomend reading. I’m off to make a pot of green tea! (Without rushing, before I go to work!!!)

Mist Coat Roller Arm

Check out the state of my arm, it looks like I’m turning into an abominable snowman. Fortunately, this was not the case. On this particular job, I have been helping a builder, whose name is Geoff, to modernise the previously rather ugly, concrete ceilings in a flat in Clifton.

I’ve never done anything like this before, and so found the process intersting. It’s fairly straight forward really;

Evenly spaced wooden battens are screwed to the ceiling into predrilled holes with rawl plugs in them. Then plasterboards are screwed to wooden battens. To hold the 2.4m by 1.2m boards in place while we attached them properly, we made 2 T shaped frames from some extra wooden battens that reached to the ceiling. After as many whole boards as possible were put up, we measured and cut the rest to fit the spaces left over. Once this was done in each room, and remembering to cut a hole in the plasterboard for the lights to be reconnected by an electrician, a webbed tape called scrim was stuck over all the places where the plasterboard met plasterboard and over any points there were small gaps in between the wall.

Geoff then plastered all the ceilings, which he does a fantastic job of! How he does it, I don’t know, but they end up shiney and blemish free and painting them is a breeze. The mist coat is emulsion paint mixed with water, (this is the reason so much liquid sprays of the roller!) I think the idea being that the fresh plaster and plasterboard soak up the watery mix and this helps to achieve a better finish when the next coat of emulsion goes on.

Anyway, after that we redecorated the whole of the flat, and are just going to finish off glossing the woodwork tomorrow. It’s going to look lovely.

Tula’s Flames

Tula and I had great time today spray painting this yellow army onto the red wall in her bedroom.

We had designed the idea ages ago but we’ve only just got the respirators we need to spray indoors. I say we, Tula did the designing, I just assisted the artistic process. 

Tula Iis very pleased with the result and so she should be, and very importantly, I’m very pleased to be able to say that the filters in the gas masks did an excellent job of filtering out the nasty propelant gases we would otherwise be breathing in. A flaming success and headache free.

Ladybird Lampshade.

It had got to that point when our bathroom ceiling needed a lick of paint, so while I was at it I jazzed up the previously cream and rather dusty lampshade.

I sprayed it blue, cut a lady bird stencil and sprayed that on and then added a bit of greenery with some acrylic paint and a brush. Maybe I’ll add a few flowers too.

I wonder what else I can rejuvenate around the house?

Ashley Down Primary School Wall; Painting Complete.

image

image

I’ve just finished painting this long picture. It’s so long it took 2 panoramic photos on my phone to get it all in. It’s been a big old job, with a massive learning curve, but I’m really pleased to have had the opportunity.

Interdependence

image

This picture, painted at Ashley Down Primary School, represents the ability to stand alone when necessary. For me a musician rocking it with the help of a looper clearly sums up this personal quality.

I love painting murals!

image

This picture shows the stage I was at when I downed tools and finished work for the day yesterday, and therefore what I return to work on this morning. It’s another sunny day here in Bristol, I feel blessed, and I’m enjoying this project immensely. I’m learning so much and the hard work really feels worth it.
Treasure every moment!