Ikigai

IKIGAI; Ink, acrylic and graphite powder on a found canvas in a frame made from pallet wood.

According to the book by Hector Garcia and Francesc Miralles, ‘Ikigai’ is The Japanese Secret to a Long and Happy Life. They write that ‘It is a concept, which roughly translates as “the happiness of always being busy”.’

Apparently, our ikigai is hidden deep inside of each of us, and finding it requires a patient search. According to those born on Okinawa, the Japanese island with the most centenarians in the world, our ikigai is the reason we get up in the morning.

When the authors of the book interviewed 100 of the eldest members of the Okinawa community (all of whom were over 100 years old) they discovered that every single one of them keep, tended and eat from their own vegetable garden and drink green tea on a daily basis. Some of their other statements on their secret to a long and happy life are;

  1. Don’t worry
  2. Cultivate good habits
  3. Nurture your friendships every day
  4. Live an unhurried life
  5. Be optimistic

Well, it all sounds like good advice to me and it is a book that I thoroughly recomend reading. I’m off to make a pot of green tea! (Without rushing, before I go to work!!!)

Tula’s Flames

Tula and I had great time today spray painting this yellow army onto the red wall in her bedroom.

We had designed the idea ages ago but we’ve only just got the respirators we need to spray indoors. I say we, Tula did the designing, I just assisted the artistic process. 

Tula Iis very pleased with the result and so she should be, and very importantly, I’m very pleased to be able to say that the filters in the gas masks did an excellent job of filtering out the nasty propelant gases we would otherwise be breathing in. A flaming success and headache free.

Ladybird Lampshade.

It had got to that point when our bathroom ceiling needed a lick of paint, so while I was at it I jazzed up the previously cream and rather dusty lampshade.

I sprayed it blue, cut a lady bird stencil and sprayed that on and then added a bit of greenery with some acrylic paint and a brush. Maybe I’ll add a few flowers too.

I wonder what else I can rejuvenate around the house?

Ashley Down Primary School Wall; Painting Complete.

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I’ve just finished painting this long picture. It’s so long it took 2 panoramic photos on my phone to get it all in. It’s been a big old job, with a massive learning curve, but I’m really pleased to have had the opportunity.

Interdependence

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This picture, painted at Ashley Down Primary School, represents the ability to stand alone when necessary. For me a musician rocking it with the help of a looper clearly sums up this personal quality.

I love painting murals!

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This picture shows the stage I was at when I downed tools and finished work for the day yesterday, and therefore what I return to work on this morning. It’s another sunny day here in Bristol, I feel blessed, and I’m enjoying this project immensely. I’m learning so much and the hard work really feels worth it.
Treasure every moment!